What is Patellar Tendonitis?
Patellar tendonitis is a common knee injury. It happens when the tendon connecting your kneecap to your shinbone becomes inflamed. This tendon helps you straighten your leg. Many people call this condition “jumper’s knee.” It often affects athletes, but anyone can get it. If you have knee pain, patellar tendonitis may be the cause. The pain usually starts below the kneecap. Over time, it can get worse if not treated. Understanding patellar tendonitis can help you find relief and prevent further injury.
Common Causes
Patellar tendonitis develops when the tendon is overused or stressed. Often, this happens during sports or activities that involve jumping or running. However, other factors can also play a role. For example, weak thigh muscles or tight leg muscles can increase your risk. In some cases, sudden increases in activity can lead to injury. Here are some common causes:
Because these factors strain the patellar tendon, it is important to address them early.
Recognizing Symptoms
Patellar tendonitis symptoms can start mild and become worse over time. Early on, you may notice pain only after activity. As the condition progresses, pain can occur during daily tasks. Look for these signs:
If you notice these symptoms, it is wise to rest your knee and seek advice.
How Patellar Tendonitis is Diagnosed
Doctors diagnose patellar tendonitis by asking about your symptoms and activity level. Usually, they will examine your knee for tenderness and swelling. Sometimes, they may ask you to move your leg in different ways. In some cases, imaging tests like X-rays or MRI scans help rule out other knee problems. These tests can also show how much damage is present. Early diagnosis is important, because it can prevent further injury and speed up recovery.
Treatment Options
Treating patellar tendonitis often starts with simple steps. Resting the knee and avoiding activities that cause pain is key. Ice packs can help reduce swelling. Over-the-counter pain medicines, like ibuprofen, may also help. Physical therapy is often recommended. A therapist can teach you stretches and exercises to strengthen your leg muscles. In some cases, doctors may suggest:
Surgery is rare and only needed if other treatments do not work. Most people recover with proper care and patience. If you are looking for patellar tendonitis treatment in your city, consult a local orthopedic specialist.
Prevention Tips
Preventing patellar tendonitis is possible with a few simple steps. First, always warm up before exercise. Stretch your legs to keep your muscles flexible. Next, increase activity levels slowly. Do not make sudden changes to your workout routine. Here are more tips:
By following these tips, you can lower your risk of patellar tendon injury.
Lifestyle and Home Care Guidance
Managing patellar tendonitis at home is important for recovery. For example, use the RICE method: Rest, Ice, Compression, and Elevation. Rest your knee as much as possible, apply ice packs for 15-20 minutes at a time, wrap your knee with a bandage to reduce swelling, and elevate your leg to help with healing. Additionally, gentle stretching and strengthening exercises can help, but avoid any activity that causes pain. If symptoms do not improve, contact your doctor for further advice.
Consult an orthopedic specialist at Keyan Clinic for personalised advice on managing patellar tendonitis.
